The Storm

Getting "Toned" is Impossible

Okay, it's not actually impossible, but getting toned doesn't mean what you think it does. And it is impossible if you don't know what you're doing.  Imagine a “toned” body....

Getting "Toned" is Impossible

Okay, it's not actually impossible, but getting toned doesn't mean what you think it does. And it is impossible if you don't know what you're doing.  Imagine a “toned” body....

Social Media Accounts to Follow

Social Media Accounts to Follow

Who you follow matters! We’re talking following on social media, of course. Instagram is a major player on social media, but also our lives. There are reportedly 500 million daily...

Social Media Accounts to Follow

Who you follow matters! We’re talking following on social media, of course. Instagram is a major player on social media, but also our lives. There are reportedly 500 million daily...

The Truth About Carbs

The Truth About Carbs

Spoiler Alert: Carbs aren’t the enemy.We're not about to tell you to load up on Cola and Hostess, but we might just change the way you think when you hear...

The Truth About Carbs

Spoiler Alert: Carbs aren’t the enemy.We're not about to tell you to load up on Cola and Hostess, but we might just change the way you think when you hear...

What is Vibration Therapy?

What is Vibration Therapy?

Do you feel pain? Have you tried waves for your pain? And no, I’m not talking about the waves on a beach though that would be relaxing. There is another...

What is Vibration Therapy?

Do you feel pain? Have you tried waves for your pain? And no, I’m not talking about the waves on a beach though that would be relaxing. There is another...

Lactate? Lactic Acid? Breaking it Down to the Basics

Lactate? Lactic Acid? Breaking it Down to the B...

You're at the gym. The industrial lights hanging so high overhead are illuminating the sweat dripping from your nose to the digital display of the elliptical you're tirelessly putting to...

Lactate? Lactic Acid? Breaking it Down to the B...

You're at the gym. The industrial lights hanging so high overhead are illuminating the sweat dripping from your nose to the digital display of the elliptical you're tirelessly putting to...

What is Obesity? Why is it a Problem?

What is Obesity? Why is it a Problem?

Obesity is more than a cosmetic concern. People who fall into the range of “obese” have been shown to be at a higher risk of disease that leads to death. ...

What is Obesity? Why is it a Problem?

Obesity is more than a cosmetic concern. People who fall into the range of “obese” have been shown to be at a higher risk of disease that leads to death. ...